I'm sure many of you have experienced at least one disappointment in your life and may face more yet. It's OK to fail, but the key is to have a good attitude about it and to learn something from it. Here are some tips to help with the sting of failure:
我想大多數(shù)的人都至少有過一次失落的體驗(yàn)，之后或許還會(huì)有類似的經(jīng)歷。失敗沒什么大不了，關(guān)鍵要擁有好心態(tài)并從失敗中學(xué)到些什么。提供給大家一些如何應(yīng)對(duì)失敗之痛的小貼士：

Accept it.?Some people may feel denial after a disappointment. It's not very healthy to be in?denial, because if you don't accept the situation for what it is, you can't take the next steps to move on. Take a deep breath, and come to terms with what happened.
接受它。有些人或許會(huì)從失敗中感到不被肯定的挫敗情緒。陷于否定的情緒是不健康的，因?yàn)槿魺o法接受現(xiàn)狀，便不能順利地邁出下一步。深呼吸，接受已經(jīng)發(fā)生的事實(shí)。

Don't be a sore loser.?If someone else achieved what you wanted, don't start taking your?frustrations?out on them. Face your failure with grace, and people will respect you even more for it.
不要做一個(gè)輸不起的人。如果別人達(dá)成了你的目標(biāo)，不要讓你的懊惱和沮喪連累到他們。優(yōu)雅地面對(duì)你的失敗更能獲得他人的尊重。

Don't linger on it.?It's good to figure out what you did wrong this time so you can do better in the future, but there is a fine line between being proactive about your mistake and?harping?on it. Once you realized what went wrong, or if you find that you just cannot figure it out, drop it and move on. It's better for your mental health if you focus on the future, rather than the past.
不要對(duì)失敗念念不忘。找出失敗的原因爭(zhēng)取下次做到更好，這是非常正確的想法。但是從失敗中吸取教訓(xùn)和在失敗中糾結(jié)是不同的。當(dāng)意識(shí)到錯(cuò)誤卻無法找出原因時(shí)，放下它往前走。關(guān)注未來比關(guān)注過去更有益于精神健康。

Reach out to friends and family.?Your support network will help greatly during a tough time. Reach out to friends and family, and revel in the knowledge that you have loved ones who will stick by you through thick and thin.
求助于朋友和家人。人際關(guān)系會(huì)在你遇到困難時(shí)起很大的作用。向家人和朋友求助，你就會(huì)知道不論你正經(jīng)歷著什么，他們都會(huì)是你堅(jiān)強(qiáng)的后盾。

Move forward.?Even though your disappointment has got you down, there are still plenty of possibilities ahead for you. You might even be thankful later for the disappointment, as it may open up an opportunity that you had not previously considered.
向前走。盡管失敗把你打倒，未來還有很多可能等著你。今后的你可能會(huì)感謝今天的失敗，因?yàn)樗蛟S為你帶來了一個(gè)你從未想過的機(jī)遇。

相關(guān)推薦：

注定會(huì)失敗的回答：今天起不再說這三個(gè)字

誰(shuí)都可以戰(zhàn)勝失敗：你離成功只有一步之遙

名人教你笑對(duì)人生：你不是失敗者，你只是還沒成功