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常常會遇見這樣的情況吧，第二天有重要的事情要做，或者有激動人心的事要發(fā)生，前一夜，你就輾轉(zhuǎn)反側(cè)，翻來覆去睡不著了？一起來看看教你如何在興奮前夜安詳入睡的小貼士吧！

近來的天氣真是反復(fù)無常，很多人會與感冒相遇，分離，再重逢~天氣是我們無法掌控的，不過不妨做些力所能及的，給自己一個(gè)健康的保證，才能更好地做事情，你們說對嗎？

People who do not get enough sleep are more than twice as likely todie of heart disease, Although the reasons are unclear, researchers said lack of sleep appeared to be linked to increased b...

失眠的經(jīng)歷估計(jì)人人都有。那種醒著頭疼、想睡又睡不著的慘痛經(jīng)歷真是不好受。那么有什么小訣竅可以讓我們盡快入睡、又睡得安穩(wěn)呢？小編實(shí)踐了這24條中的某些，真的還蠻有效哦！

Men, sharing your bed reduces brainpower Sharing your bed can reduce your brain power - but only if you are a man, say scientists. When men spend the ...