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1. Add a couple of healthy, one-pan dinners to your arsenal for days when you don't want to make dinner a big production but leftovers just won't do.
當(dāng)你不想花大力氣做晚飯又不想吃剩飯的時(shí)候，給自己添加一些健康的、一個(gè)平底鍋就能搞定的晚餐選擇吧。

聲明：本雙語(yǔ)文章的中文翻譯系滬江英語(yǔ)原創(chuàng)內(nèi)容，轉(zhuǎn)載請(qǐng)注明出處。中文翻譯僅代表譯者個(gè)人觀點(diǎn)，僅供參考。如有不妥之處，歡迎指正。

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2. Kick your cooking up a notch without adding any extra sugar or fat by sprinkling in your own DIY spice blend.
使用你自制的混合香料而不是添加額外的糖分和脂肪來(lái)升級(jí)你的烹飪技巧。

Spices add flavor, and more flavorful food = more DELICIOUS food. Sure, you can use store bought spice blends or individual spices, but making your own allows you to customize.
各種調(diào)味料能給食物增加味道，調(diào)味更好的食物=更加美味的食物。你當(dāng)然可以使用商店買(mǎi)的混合調(diào)料或是單獨(dú)某種香料，但是自制的調(diào)料可以根據(jù)你自己的口味調(diào)節(jié)。

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3. Learn to make the perfect omelette.
學(xué)會(huì)制作完美的煎蛋卷。

Sure, there's a pretty hefty amount of butter involved, but a classic french omelette is a hearty, delicious way to start a weekend morning, and it won't lead to a sugar crash that leads you reaching for a snack an hour later.
當(dāng)然了，煎蛋卷的黃油含量相對(duì)較高，但是一個(gè)傳統(tǒng)的法國(guó)煎蛋卷會(huì)讓你以一個(gè)豐盛、美味的方式來(lái)開(kāi)啟你的周末早晨。而且煎蛋卷不會(huì)導(dǎo)致你的血糖不穩(wěn)定，也就不會(huì)讓你在一小時(shí)后去跑去吃點(diǎn)心。

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4. If you're doing some kind of healthy food challenge this summer, planning your meals ahead of time will make things easier.
如果今年夏天你想來(lái)個(gè)健康食品大挑戰(zhàn)，那么提前規(guī)劃你的膳食會(huì)讓事情變得更容易。

Whether you've committed to a specific plan or just a healthier diet, you're probably trying to eat more real food in sensible portions, and less junk. If you haven't heard of Whole30, it's a 30-day plan that emphasizes whole, healthy foods, and it's one of the most popular diet ''resets'' around.
無(wú)論你決定嘗試一個(gè)具體的計(jì)劃又或是一種更健康的飲食方式，你大概都是在嘗試吃更多真正的食物而非垃圾食品，并且食量合理。也許你沒(méi)聽(tīng)說(shuō)過(guò)Whole30這個(gè)概念，Whole30是一個(gè)強(qiáng)調(diào)整體、健康飲食的30天計(jì)劃，也是我們周?chē)盍餍械摹爸刂谩憋嬍秤?jì)劃之一。

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5. When in doubt, make sure your plate is filled with fruits and vegetables in a variety of colors.
有所懷疑時(shí)，保證你的盤(pán)子里裝滿(mǎn)著各色各樣的水果和蔬菜。

Roasted Tomatoes with Goat Cheese Polenta and Roasted Butternut Squash, Kale, and Cranberry Couscous are two healthy and beautiful options.
兩個(gè)健康又有賣(mài)相的選擇是：烤西紅柿配羊奶酪玉米粥，烤南瓜、甘藍(lán)、蔓越莓配粗麥粉。

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6. Want to try out vegetable "pasta" but not ready to invest in a spiralizer? Try Hungryroot, a line of pre-made veggie noodles.
想嘗試蔬菜意大利面但是不想買(mǎi)面條螺旋器？試試Hungryroot吧，這是一種現(xiàn)成的線(xiàn)條型蔬菜面。

The company offers a huge variety of vegetable noodles including beets, sweet potatoes, and rutabaga, plus chickpea-based pancake and cookie dough batters and other healthy treats.
這家公司提供大量種類(lèi)不同的蔬菜面，其中包括甜菜、甜薯、甘藍(lán)。此外還提供鷹嘴豆烤薄餅、酥餅面團(tuán)以及其他健康食物。